{"id":1651,"date":"2019-12-26T10:00:43","date_gmt":"2019-12-26T10:00:43","guid":{"rendered":"https:\/\/cemvalderas.es\/?p=1651"},"modified":"2019-12-26T10:00:43","modified_gmt":"2019-12-26T10:00:43","slug":"4-claves-para-mantener-a-raya-nuestra-salud","status":"publish","type":"post","link":"https:\/\/cemvalderas.es\/dev\/4-claves-para-mantener-a-raya-nuestra-salud\/","title":{"rendered":"\u27a1\ufe0f 4 Claves para Mantener Nuestra Salud \u2728"},"content":{"rendered":"<h1>4 claves para mantener nuestra salud perfecta<\/h1>\n<article><strong>La salud es uno de nuestros bienes m\u00e1s preciados<\/strong>. Hay que cuidarse y mimarse cada d\u00eda pero sin llegar al exceso, sobre todo cuando llega el verano y todos queremos lucir \u2018palmito\u2019. Ejercicio a lo largo de todo el a\u00f1o, una buena alimentaci\u00f3n, descanso adecuado y no abusar de los medicamentos. <strong>Son cuatro claves que nos permitir\u00e1n mantener a raya nuestra salud.<\/strong><\/article>\n<article>\n<h2>Ejercicio regular<\/h2>\n<ol>\n<li>Haz <strong>ejercicio regularmente<\/strong>. No te fuerces en un periodo corto de tiempo porque tu cuerpo puede salir perdiendo.<\/li>\n<li>Busca una motivaci\u00f3n, <strong>marca un objetivo<\/strong> y elige el tipo de ejercicio que m\u00e1s te convenga. \u00a1No hace falta que sea un deporte extremo!<\/li>\n<li>Cuando no puedas practicar un deporte, <strong>simplemente camina<\/strong> y no uses tanto el ascensor. Recuerda: Lo importante es moverse. C\u00f3mo hacerlo depende de ti.<\/li>\n<\/ol>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-2642 size-medium\" title=\"Consejos de Salud CEM Valderas: Practica ejercicio con regularidad.\" src=\"https:\/\/cemvalderas.es\/dev\/wp-content\/uploads\/2018\/11\/Captura-de-pantalla-2019-12-24-a-las-13.12.26-e1577189969321-300x200.png\" alt=\"Salud a raya: Practica ejercicio con regularidad\" width=\"300\" height=\"200\" srcset=\"https:\/\/cemvalderas.es\/dev\/wp-content\/uploads\/2018\/11\/Captura-de-pantalla-2019-12-24-a-las-13.12.26-e1577189969321-300x200.png 300w, https:\/\/cemvalderas.es\/dev\/wp-content\/uploads\/2018\/11\/Captura-de-pantalla-2019-12-24-a-las-13.12.26-e1577189969321-768x513.png 768w, https:\/\/cemvalderas.es\/dev\/wp-content\/uploads\/2018\/11\/Captura-de-pantalla-2019-12-24-a-las-13.12.26-e1577189969321.png 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>Una alimentaci\u00f3n sana<\/h2>\n<p>La buena alimentaci\u00f3n pasa por un <strong>desayuno energ\u00e9tico<\/strong>, una comida frugal al medio d\u00eda y una <strong>cena ligera<\/strong>. Debes comer algo al menos cinco veces al d\u00eda.<\/p>\n<ul>\n<li><strong>Los alimentos<\/strong> que ingieres deben ser <strong>variados<\/strong> y mantener cierto equilibrio. Prote\u00edna, fruta, sales minerales, hidratos de carbono\u2026De todo un poco pero sin excesos.<\/li>\n<li><strong>Bebe agua<\/strong> \u2013 tambi\u00e9n sirven zumos- suficiente para que tu cuerpo est\u00e9 hidratado.<\/li>\n<li><strong>Evita el alcohol y el tabaco<\/strong>, ninguno de ellos contribuir\u00e1 a tu buena forma f\u00edsica.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2639 size-medium\" title=\"Consejos de Salud CEM Valderas: Alimentaci\u00f3n Sana\" src=\"https:\/\/cemvalderas.es\/dev\/wp-content\/uploads\/2018\/11\/Captura-de-pantalla-2019-12-24-a-las-13.14.02-300x197.png\" alt=\"Consejos de Salud CEM Valderas: Alimentaci\u00f3n Sana\" width=\"300\" height=\"197\" srcset=\"https:\/\/cemvalderas.es\/dev\/wp-content\/uploads\/2018\/11\/Captura-de-pantalla-2019-12-24-a-las-13.14.02-300x197.png 300w, https:\/\/cemvalderas.es\/dev\/wp-content\/uploads\/2018\/11\/Captura-de-pantalla-2019-12-24-a-las-13.14.02.png 646w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>Un necesario y suficiente descanso reparador<\/h2>\n<p>El descanso tambi\u00e9n es importante para estar en forma y el calor del verano puede pasarnos factura.<\/p>\n<ol>\n<li><strong>Duerme<\/strong> un m\u00ednimo de horas. Lo habitual y lo recomendable est\u00e1 entre las <strong>seis <\/strong>y las <strong>ocho horas<\/strong> de sue\u00f1o.<\/li>\n<li>Deja el <strong>m\u00f3vil<\/strong> \u2013mejor <strong>apagado<\/strong>&#8211; y no te lleves el trabajo o las preocupaciones diarias a la cama. En este caso, para descansar, es mejor aplicarse aquello de \u2018Ma\u00f1ana ser\u00e1 otro d\u00eda\u2019.<\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2640 size-medium\" title=\"Consejos de Salud CEM Valderas: Duerme 8 horas\" src=\"https:\/\/cemvalderas.es\/dev\/wp-content\/uploads\/2018\/11\/Captura-de-pantalla-2019-12-24-a-las-13.13.26-300x196.png\" alt=\"Consejos de Salud CEM Valderas: Duerme 8 horas\" width=\"300\" height=\"196\" srcset=\"https:\/\/cemvalderas.es\/dev\/wp-content\/uploads\/2018\/11\/Captura-de-pantalla-2019-12-24-a-las-13.13.26-300x196.png 300w, https:\/\/cemvalderas.es\/dev\/wp-content\/uploads\/2018\/11\/Captura-de-pantalla-2019-12-24-a-las-13.13.26-768x502.png 768w, https:\/\/cemvalderas.es\/dev\/wp-content\/uploads\/2018\/11\/Captura-de-pantalla-2019-12-24-a-las-13.13.26.png 816w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>Evita automedicarte<\/h2>\n<p>Un \u00faltimo consejo: <strong>No <\/strong>hay que<strong> automedicarse<\/strong>. Cualquier medicamento, tratamiento est\u00e9tico o complemento alimenticio debe ser recomendado por tu especialista. Con nuestra salud, mejor no correr riesgos y las prisas son malas consejeras.<\/p>\n<p>.<\/p>\n<\/article>\n<div><\/div>\n<div class=\"clear\">En la\u00a0<strong><a href=\"https:\/\/cemvalderas.es\/\">Cl\u00ednica Dental Cem Valderas<\/a><\/strong> somos expertos en tratamientos de la salud . Para m\u00e1s informaci\u00f3n no duden en acudir a nuestro Centro de Especialidades M\u00e9dicas CEM Valderas.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>4 claves para mantener nuestra salud perfecta La salud es uno de nuestros bienes m\u00e1s preciados. Hay que cuidarse y mimarse cada d\u00eda pero sin llegar al exceso, sobre todo cuando llega el verano y todos queremos lucir \u2018palmito\u2019. Ejercicio a lo largo de todo el a\u00f1o, una buena alimentaci\u00f3n, descanso adecuado y no abusar [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2654,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34,17],"tags":[115,102,116,117,118,119,63],"class_list":["post-1651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cem-valderas","category-salud","tag-alcohol","tag-alimentacion","tag-descanso","tag-ejercicio","tag-medicamentos","tag-salud","tag-tabaco"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u27a1\ufe0f 4 Claves para Mantener Nuestra Salud \u2728 - Clinica Dental CEM Valderas Dentistas Alcorcon<\/title>\n<meta name=\"description\" content=\"Son cuatro claves que nos permitir\u00e1n mantener a raya nuestra salud. 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